CategoryFruits - Tropical & Citrus
Calories in Dates: 98.7 kcal
5 Pieces, approx. 7g
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Caloriesper 100g
282 kcal
Macronutrients
PROTEIN
2.5g
3.1%
CARBS
75g
95.8%
FATS
0.4g
1.1%
With 282 kcal (per 100g) the 'Dates' is ranked on place 17 in our calorie ranking of 17 other items in category 'Fruits - Tropical & Citrus'. Ranked directly before Dates is Passion Fruit
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