CategoryFruits - Berries & Small Fruits
Calories in Date-plum: 46.2 kcal
1 Handful, approx. 60g
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Caloriesper 100g
77 kcal
Macronutrients
PROTEIN
0.8g
3.9%
CARBS
19g
92.8%
FATS
0.3g
3.3%
With 77 kcal (per 100g) the 'Date-plum' is ranked on place 13 in our calorie ranking of 16 other items in category 'Fruits - Berries & Small Fruits'. Ranked directly before Date-plum is Elderberry , followed by Juniper berry.
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