The Truth About Fats
Fats are essential for long-term health, acting as a dense energy reserve and a critical vehicle for vitamin absorption.
Biological Necessity
Dietary fats are structural components of your cells and are vital for the production of signaling molecules like hormones.
- checkAbsorption of fat-soluble vitamins (A, D, E, K)
- checkBrain health (the brain is nearly 60% fat)
- checkHormonal balance and testosterone production
- checkCell membrane integrity and protection
Daily Requirements
Fats should rarely drop below a minimum threshold to ensure healthy hormonal function.
0.5g per kg
The absolute baseline required for healthy hormone production.
0.8g - 1.2g per kg
A healthy range for most individuals on a balanced diet.
70%+ of Calories
Shifts the body into ketosis, using fat as the primary fuel source.
Precision for Balance.
Your health is a fine-tuned system. Track your healthy fats with professional precision to support your hormone production and cellular health.